If you have just started with Herbalife Nutrition, you might be wondering how to use the products to get the best results from the Herbalife 21 Day Challenge. How can Herbalife help with my weight management journey ? People usually join Herbalife for three main reasons. The first one is to lose weight and tone. The others are to increase weight or muscle size. I always ask questions to find out my client's goal, learn about what a normal day consists of for them and suggest a plan that meets their current needs based on their answers. In this article, we will be focusing on losing weight. If the goal is to tone or lose weight, I usually suggest starting with the 5 products in Herbalife's 21 Day Challenge Programme: Formula 1 shake, Protein drink mix, Herbal Aloe Concentrate, Instant Herbal Beverage and Oat Apple Fibre. The Formula One Shake is the absolute flagship of Herbalife. If there is one product you should use when on a weight management programme with Herbalife, it is the Formula One shake. It acts as a meal replacement, so it gives your body a complete source of protein, vitamins and minerals. It is high in nutrients and low in calories and that's exactly what you want when you are trying to lose body fat. Herbalife Protein Drink Mix goes hand in hand with Formula One, as it is whey protein milk replacement. It is low in carbohydrates and high in protein. It also has much less sugar than the average milk, so there is the added satisfaction of knowing you are consuming less sugar and more protein. Herbalife Nutrition's Instant Herbal Beverage gives an amazing energy boost and enhances the burning of fat by increasing your metabolism. Its a great alternative, if you like to have coffee or caffeine throughout the day as it has high antioxidants and is a more healthier alternative to coffee. I love to add the Herbal Aloe Concentrate Mango to my Thermo tea. It enhances the taste of the tea and is a great replacement for soda or high sugar juices. The aloe plant is great for improving your soothing the stomach. It supports a healthy digestive system and has 0 calories and no added sugar. Last but by no means least, we have my personal favourite, Herbalife's oat apple fibre. This product is a great way to boost your fibre intake, support healthy digestion and promote the growth of friendly bacteria in your digestive tract. It contains 5 grams of soluble and insoluble fibre with each serving and only 18 calories. I personally like to add it to the Formula 1 Shakes I have for breakfast and find it to be a great way to add fibre to my diet. The above is basically all of the products that I used at the start my Herbalife journey and that I stick to when completing a Herbalife 21 day challenge. I also add one of Herbalife's high protein bars if I fancy a mid morning snack. My personal favourite is the H24 chocolate chip cookie dough. It helps to manage my cravings, whilst still managing to be low in sugar and contains 21g of protein per bar. In the evening, you want to have a healthy dinner that's around 500-600 calories if you want to lose weight. I like to keep the meals simple, but also ensure that I am not skipping out on my favourite dishes every night. Balance is key. Exercise I was tempted to do a whole separate piece on this topic. I always get asked by clients, if you still need to exercise when using Herbalife or if its recommended that clients work out when using the products. My answer is always the same, yes. The Formula 1 shakes act as a meal replacement and are are not designed to leave you feeling low in energy or drained, as is the case with some other weight management programmes. Exercise help to keep us healthy and is good for the body, so I will always recommend it. It's a great way to burn more calories and if you want to gain muscle, it can help to breakdown the muscle tissue to promote muscle growth (depending on the exercises chosen). I always recommend that my clients take part in a form of exercise they enjoy at least two to three times a week. I want to see you succeed and hope this blog has answered some of the questions you have always wanted to know about Herbalife's products. Please leave a comment if you have any other topic suggestion that you want me to cover. Don't be afraid to let me know. I will do my best to help.

Collagen is a protein in our body that helps to maintain healthy looking skin, hair and nails. It works in the same way for men and women. Amongst other things collagen also helps with muscle recovery, hair thinning and low energy. Our body produces collagen naturally and it is in abundance when we are young, however it starts to deplete when we are in our 20s. This with other factors such as air pollution and bad life style changes can lead to early signs of skin aging. At Herbalife Nutrition, we believe that the secret to great looking skin starts from within. This is why we have introduced a new product called Herbalife Collagen Skin Booster. It contains Verisol P, which is scientifically proven to reduce the visible signs of skin aging. Verisol P contains powerful bioactive collagen peptides to reduce eye wrinkles and to improve skin elasticities after only four weeks. Verisol P has also been shown to decrease visible signs of steady aging after three months of regular usage. It is available in a refreshing strawberry and lemon flavour. Herbalife Collagen Skin Booster is low in calories, gluten free and contains nine key vitamins and minerals including biotin, vitamin c, zinc and selenium which contributes to the maintenance of normal skin hand and nails. Simply mix with 250 millilitres of water and stir for a convenient beauty drink to help support your skin. To find out more information about this amazing product, visit https://www.herba-kit.com/product-page/herbalife-collagen-skin-booster

Herbalife Niteworks is a night-time food supplement containing L-Arginine which helps create more nitric oxide during the night. Research indicates that L-Arginine helps produce nitric oxide, which can protect your cardiovascular health and help the circulatory system, stay healthy. Niteworks also contains vitamin C, E and folic acid. Vitamin C and E protect the cells from oxidative stress. Folic acid contribute to normal blood formulation and homocysteine metabolism. Niteworks is available exclusively to order from your Herbalife Independent Distributor. Further information can be found here This product is not for medicinal use and is not recommended for children. Pregnant or lactating women should consult their physician prior to use of this product.

HERBALIFE STARTER KIT Herbalife Basic Starter Kit- Herba-Kit £69.05 Price View Details HERBA-KIT PLAN 2 Herba-kit Diet Plan 2- Herbalife £100.77 Price View Details HERBA-KIT VEGAN PLAN Vegan Plan £202.71 Price View Details HERBA-KIT SPORTS PLAN Herbakit Sports Plan £193.61 Price View Details

HYDRATION Quick View Herbal Aloe Concentrate Aloe Mango 473 mL Price £37.32 Quick View Instant Herbal Beverage Original 50g Price £22.79 Quick View Instant Herbal Beverage Raspberry 50g Price £22.79 Quick View Instant Herbal Beverage Peach 50g Price £22.79 Quick View Instant Herbal Beverage Lemon 50g Price £22.79 Quick View Herbalife AloeMax - 473 ml- Herba-Kit Price £42.60 Quick View Instant Herbal Beverage Original 100g Price £22.79

SUPPLEMENTS Quick View Herbalife Collagen SKIN Booster Price £57.66 Quick View Herbalife Niteworks® Price £55.08 Quick View Oat Apple Fibre Drink 204g Price £25.22 Quick View Formula 2 Multivitamin Women 60 Tablets Price £22.97 Quick View Fibre & Herb Tablets 180 Tablets Price £20.46 Quick View Herbalifeline® Max 30 capsules Price £25.27 Quick View Thermo Complete 90 tablets Price £39.76 Quick View Herbalife Immune Booster | Herba-Kit Price £18.17 Quick View Beta heart® Vanilla 229g Price £29.75 Quick View Formula 2 - Vitamin & Mineral Complex for Men's 60 tablets Price £22.97 Quick View Microbiotic Max Vanilla Price £43.48 Quick View N-R-G Nature’s Raw Guarana 60 tablets Price £19.82